SEVA MIND

SOMATIC TRAUMA RELEASE COACHING SESSION

You are a whole person - Body, Mind and Soul - and your path toward a more fulfilling and healthy life lies in bringing every aspect of your Self into your healing journey.

Somatic Trauma Release Coaching Sessions begin with Somatic practices of movement and body awareness to bring you back into a conscious sense of safety in your physical body. Negative experiences and trauma have the ability to send us out of our body in order to survive mentally and spiritually. Creating a space to explore your feelings and memories from inside your body empowers you to move forward as a whole Being.

From an embodied place, Sarah guides clients through a customized Mind-Soul practice that may include reflective conversations, Advanced Integrative Therapy*, Reiki, Crystal therapy and Sound Therapy. In every session, clients are met where they are, with empathy and sensitivity, with a goal of moving clients from a reactive fight/flight/freeze/fawn framework into release of the patterns and emotions that have kept the client stuck. 

*Advanced Integrative Therapy is a gentle somatic technique that allows a person to release the energetic charge of emotions created by traumatic experiences or unwanted learned core beliefs.  AIT allows the client to discover the connection between earlier life events and current situations or thought patterns, and then to use a framework engaging the body-mind-soul connection to move out of the past and into a forward-momentum focused life. 

Clients should expect to commit to either weekly or bi-weekly sessions. On-going clients will have access to Sarah as a source of support and accountability via text or email between sessions.

Somatic Trauma Release Sessions are offered in our office or via Zoom.
90 minutes     $125